Ingredients
Units
Scale
- 2 teaspoons canola oil
- 1 1/2 cup sliced mushrooms
- 1/4 cup diced lean ham or Canadian bacon
- 4 (6-ounce) boneless, skinless chicken breasts
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 (10-3/4-ounce) can low sodium reduced-fat cream of chicken soup
- 3/4 cup reduced-fat milk
- 1/2 teaspoon dried thyme
- 1/2 teaspoon onion powder
- 1/4 cup shredded reduced-fat mozzarella cheese
Instructions
- Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
- In a large skillet over medium-high heat, heat oil; saute mushrooms and ham 5 to 7 minutes, or until they begin to brown.
- Sprinkle chicken on both sides with garlic powder and pepper; place in baking dish. Spoon mushroom mixture evenly over chicken.
- In a medium bowl, whisk soup, milk, thyme, and onion powder. Spoon over mushroom layer. Sprinkle with cheese.
- Bake 25 to 30 minutes, or until chicken is no longer pink in center.
Notes
- This lightened-up version of Alice Springs Chicken is one of our favorite “copycat” recipes, and we’re always looking for more ideas.
- Prep Time: :15
- Cook Time: :30
- Category: Dinner
- Method: Oven
- Diet: Diabetic
Nutrition
- Serving Size: 4