Diabetic-Friendly Baba Ghanoush – A Smoky, Flavorful Dip
Baba Ghanoush is an incredibly flavorful and smoky dip that is a great addition to any gathering. It is a great alternative to hummus for those who are living with diabetes, as it is still delicious when eaten with pita or fresh veggies, but it is lower in carbohydrates and calories. This diabetic-friendly Baba Ghanoush recipe is sure to be a hit with your guests.
This easy baba ghanoush recipe is one of my favorite healthy snacks! If I don’t eat all of it straight out of the food processor, I love to serve it with pita and veggies. Grilling the vegetables intensifies their flavors before using the food processor. This recipe may be served warm or cold.
Baba ghanoush is a creamy, smoky dip or spread that’s popular in Middle Eastern and Mediterranean cuisine. It’s similar to hummus, but it has a silky texture and is made from roasted eggplants rather than chickpeas. The eggplants are mashed and mixed with tahini (sesame paste), lemon juice, garlic, and salt for a delicious, healthy dip. Baba ghanoush is often served as an appetizer with fresh vegetables or pita bread. Its creamy texture and smoky flavor make it an irresistible summer dip!
Baba ghanoush is a popular Middle Eastern dip that is similar to hummus, but with its own unique texture and flavor. It’s made from mashed eggplant, garlic, and lemon juice, creating a creamy dip that’s perfect for diabetics. Here are some of the benefits of baba ghanoush for those with diabetes:
1. Low in Carbs – This dip has a much lower carbohydrate content than other dips like hummus. This makes it a great option for those with diabetes who are watching their carb intake.
2. High in Fiber – Baba ghanoush is high in dietary fiber, which helps slow the digestion and absorption of carbohydrates, which can be beneficial to those with diabetes.
3. Rich in Vitamins and Minerals – Eggplants, the main ingredient in this dip, are rich in vitamins A, C, and K, as well as potassium and magnesium. All of these nutrients are beneficial for those with diabetes.
4. Delicious Taste – Last but not least, this dip is simply delicious! The smoky flavor of the eggplant pairs nicely with garlic and lemon juice, creating an irresistible dip that can be enjoyed by everyone.
Baba ghanoush is a great alternative to other dips like hummus, and can be an excellent option for those with diabetes. It is low in carbs, high in fiber, and packed with essential vitamins and minerals. Plus, it tastes amazing! Try making this diabetic-friendly dip at home for a flavorful summer snack.
Not what you are looking for? Try these other amazing Appetizer recipes:
- Slow Cooker Mahogany Chicken Wings
- Marinated Portobello Mushrooms
- Cheesy Cauliflower Tots
- Mini Buffalo Chicken Balls
Baba Ghanoush
Diabetic-friendly, Baba Ghanoush – Like hummus, it’s delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart.
- Prep Time: :10
- Cook Time: :40
- Total Time: :50
- Yield: 4 1x
- Category: Appetizer
- Method: Food Processor
- Cuisine: Middle Eastern
Ingredients
- 1 bulb garlic (about 8 cloves)
- 2 eggplants, sliced lengthwise
- 1 red bell pepper, halved and seeded
- Juice of 1 lemon (about 4 tablespoons)
- 1 tablespoon chopped fresh basil
- 1 tablespoon olive oil
- 1 tablespoon black pepper or to taste
- 2 rounds of flatbread or pita bread
Instructions
- Prepare grill by spraying cold grill with cooking spray.
- Slice top off garlic bulb, wrap in foil and place on cooler part of grill. Roast for 20 to 30 minutes. On hot part of grill, place eggplant slices and bell pepper. Grill for 2 to 3 minutes a side.
- Squeeze roasted garlic out of bulb and place in food processor. Add grilled eggplant and red bell pepper. Add lemon juice, basil, pepper and olive oil. Pulse until smooth. Place dip in serving bowl.
- Warm bread on grill for a few seconds on each side. Serve with dip.
Notes
- Grilling the vegetables intensifies their flavors. This recipe may be served warm or cold.