Banana Chocolate Parfaits
The beauty of these Banana-Chocolate Parfaits is not the creamy chocolate pudding and sweet banana.
- Prep Time: :10
- Cook Time: :20
- Total Time: :30
- Yield: 4 1x
- Category: Dessert
- Method: Stove Top
- Diet: Diabetic
Ingredients
Units
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- 1 cup plain low-fat yogurt
- 1 0.8–ounce box sugar-free chocolate pudding mix
- 2 medium bananas
- 1 teaspoon fresh lemon juice
- 1/4 cup reduced-fat frozen dairy whipped topping
- unsweetened cocoa powder
- 1 tablespoon chopped walnuts (optional)
- 4 fresh raspberries or strawberries (for garnish)
Instructions
- Follow directions on pudding. Fold in yogurt.
- Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice.
- Place 2 banana quarters in each of 4 dessert parfait glasses or goblets. Top with 1/4 of the pudding mix. Top each with 1 tablespoon whipped topping.
- Using a fine sieve, sift a little cocoa powder on top of each serving. Sprinkle with walnuts and add a raspberry on top, if using.
Notes
- Diabetic Exchanges: 1 1/2 carbohydrate (1/2 bread/starch, 1 fruit)
Find it online: https://goingmywayz.com/banana-chocolate-parfaits/