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brothynoodles

Brothy Chinese Noodles

  • Total Time: :30
  • Yield: 6 1x

Ingredients

Scale
  • 2 tablespoons hot sesame oil, divided
  • 1 pound 93%-lean ground turkey
  • 1 bunch scallions, sliced, divided
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 4 cups reduced-sodium chicken broth
  • ¾ cup water
  • 3 cups thinly sliced bok choy
  • 8 ounces dried Chinese noodles (lo mein)
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 small cucumber, sliced into matchsticks, for garnish

Instructions

Heat 1 tablespoon oil in a large saucepan over medium heat.

  • Add ground turkey, all but 2 tablespoons of the scallions, garlic and ginger and cook, stirring and breaking up the turkey, until no longer pink, about 5 minutes.
  • Transfer to a plate.
  • Add broth, water, bok choy, noodles, soy sauce, vinegar and the remaining 1 tablespoon oil to the pan. Bring to a boil over medium-high. Cook, stirring occasionally, until the noodles are tender, 3 to 5 minutes.
  • Return the turkey mixture to the pan and stir to combine. Serve garnished with the reserved 2 tablespoons scallions and cucumber.

Notes

Nutrition Facts

  • Nutrients per serving (recipe makes 6 servings, about 1 1/3 cups each)
  • Calories 292
  • Total Fat 10g
  • Saturated Fat 2g
  • Monounsaturated Fat 2g
  • Cholesterol 43mg
  • Sodium 705mg
  • Carbohydrates 32g
  • Dietary Fiber 6g
  • Total Sugars N/A
  • Added Sugars 0g
  • Protein 22g
  • Potassium 503mg
  • Diabetic Exchanges 2 starch, 1 vegetable, 2 lean meat, 1 fat

Comments

This was a-mazing. A lot of flavour and very little prep and cooking time. Makes you feel warm inside. Tasty, delicious and satisfying, yet light. This seriously picked me up!” -Emma

“This really was delicious. I used ramen noodles from a pack, I think any kind of noodles, even angel hair pasta would work well. I love bok choy but don’t usually buy it to fix just as a veggie. Now I have an excellent reason!” -Judith

“OMG! Thank you for this recipe, it is sooooo good! I couldn’t help myself and had a second bowl.” -Bonnie

  • Author: Eating Well Test Kitchen
  • Prep Time: :10
  • Cook Time: :20
  • Category: Entree
  • Method: Stove Top
  • Cuisine: Asian
  • Diet: Diabetic

Find it online: https://goingmywayz.com/brothy-chinese-noodles/