Print

Buffalo Chicken Salad

Buffalo Chicken Salad 1

Buffalo Chicken Salad is an explosion of flavor with the cool carrots and rich tasting blue cheese dressing, a classic turned into a salad.

Ingredients

Units Scale
  • 2 hearts romaine lettuce, chopped
  • 1 cup shredded carrots, available in pouches
  • 2 ribs celery with greens, chopped
  • 1/2 cup Greek yogurt
  • 1/2 cup blue cheese crumbles
  • 1/4 milk
  • 1 package, 3/4 to 1 pound, chicken tenders, cut into bite size pieces
  • 1 tablespoon vegetable oil, 1 turn of the pan
  • 2 tablespoons butter
  • Salt and black pepper
  • 1/4 cup hot sauce

Instructions

  1. Preheat a skillet over medium-high heat.
  2. Combine lettuce, carrots and celery in a salad bowl. Combine Greek yogurt, milk and blue cheese crumbles in a small bowl.
  3. Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
  4. Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.

Nutrition