Buffalo Chicken Salad

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Get Your Wings: A Buffalo Chicken Salad Recipe

Craving something with a bit of a kick? Look no further than buffalo chicken salad! This delicious dish has all the flavors of classic buffalo chicken wings, but with a healthier twist for the salad bowl. The creamy Greek yogurt dressing, combined with the crunch of celery and carrots, makes for an irresistible combination that will leave your taste buds wanting more. And best of all, you won’t have to worry about sticky fingers! With this easy-to-follow recipe, you’ll be able to make your own spicy chicken salad in no time.

Buffalo wing Salad is a flavorful and delicious dish that has been enjoyed by many for decades. The origins of this dish can be traced back to the city of Buffalo, New York, where the spicy and tangy flavors of the iconic Buffalo sauce combined with chicken, celery, and other ingredients to create an irresistible combination. Over the years, Chicken Salad has become a favorite dish in restaurants, family meals, and cookouts all around the world.

Buffalo chicken has been a popular dish in the United States since the late 1990s. The dish is believed to have originated in Buffalo, New York, with the original recipe being created by local restaurants and chefs.

The dish is said to have been invented in 1964, when Teressa Bellissimo, owner of the now-famous Anchor Bar in Buffalo, New York, decided to deep fry chicken wings instead of throwing them away. She then covered the wings with a buttery hot sauce and served them with a side of blue cheese dressing. This dish was an instant hit and has remained a favorite in the area ever since.

Over time, the dish spread to other regions of the United States and Canada. As more people became aware of buffalo chicken salad, they began to experiment with different recipes and ingredients, eventually leading to the creation of buffalo chicken salad. The dish combines all the classic flavors of buffalo chicken wings – spicy hot sauce, creamy blue cheese dressing, and crunchy celery – in a healthy salad form. It’s quickly become a favorite among health-conscious eaters, as well as those who are just looking for a delicious meal!

Try it with homemade Potato-Sour Cream Biscuits, fresh baked French Bread or some Dinner Rolls.


Buffalo Chicken Salad

Buffalo Chicken Salad 1

Buffalo Chicken Salad is an explosion of flavor with the cool carrots and rich tasting blue cheese dressing, a classic turned into a salad.

  • Author: Aggie’s Kitchen
  • Prep Time: :08
  • Cook Time: :10
  • Total Time: :18
  • Yield: 4 1x
  • Category: Salad
  • Method: Mix


Units Scale
  • 2 hearts romaine lettuce, chopped
  • 1 cup shredded carrots, available in pouches
  • 2 ribs celery with greens, chopped
  • 1/2 cup Greek yogurt
  • 1/2 cup blue cheese crumbles
  • 1/4 milk
  • 1 package, 3/4 to 1 pound, chicken tenders, cut into bite size pieces
  • 1 tablespoon vegetable oil, 1 turn of the pan
  • 2 tablespoons butter
  • Salt and black pepper
  • 1/4 cup hot sauce


  1. Preheat a skillet over medium-high heat.
  2. Combine lettuce, carrots and celery in a salad bowl. Combine Greek yogurt, milk and blue cheese crumbles in a small bowl.
  3. Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
  4. Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.


  • Serving Size: 4
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