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Chicken Marsala

Chicken Marsala

Chicken Marsala – This easy Italian favorite features tender chicken smothered in tasty mushrooms and a sweet wine sauce. Chicken Marsala is definitely a diabetes-approved classic!

  • Total Time: :33
  • Yield: 6 1x

Ingredients

Units Scale
  • 1/4 cup all-purpose flour
  • 6 boneless, skinless chicken breast halves (11/2 pounds total), pounded to 1/4-inch thickness
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1/2 pound fresh mushrooms, sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup Marsala wine

Instructions

  1. Place the flour in a shallow dish. Add the chicken and coat evenly. Set aside.
  2. In a large skillet, heat the butter and oil over medium heat. Cook the chicken in batches for 3 to 4 minutes per side, or until golden and no pink remains. Remove the cooked chicken to a platter and keep warm.
  3. Add the mushrooms to the skillet; sprinkle with salt and pepper, and sauté for 3 to 5 minutes, or until tender. Return the chicken to the skillet, add the wine, and reduce the heat to low.
  4. Cook for 3 to 5 minutes, or until the sauce thickens and the chicken is heated through. Serve immediately.

Notes

  • Servings Per Recipe: 6
  • Calories 262
  • Calories from Fat 103
  • Total Fat 11g 18 %
  • Saturated Fat 3.7g 19 %
  • Trans Fat 0.2g 0 %
  • Protein 26g 52 %
  • Cholesterol 83mg 28 %
  • Sodium 264mg 11 %
  • Total Carbohydrates 6.3g 2 %
  • Dietary Fiber 0.5g 2 %
  • Sugars 0.8g 0 %
  • * Percent Daily Values are based on a 2,000 calorie diet.
  • Author: Everyday Diabetic Recipes
  • Prep Time: :15
  • Cook Time: :18
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Diabetic

Nutrition

  • Serving Size: 6