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Creamed Kale

Creamed Kale

Looking for a last minute side dish? Consider making this creamed kale instead of a traditional creamed spinach dish.

  • Total Time: :30
  • Yield: 4 1x

Ingredients

Units Scale
  • 2 pounds kale, center stalks removed
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 1/8 teaspoon ground nutmeg
  • Salt and freshly ground pepper

Instructions

  1. Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Season with salt and pepper to taste.

Notes

  • Per serving: 207 kcal cal., 12 g fat (7 g sat. fat, 1 g polyunsaturated fat, 3 g monounsatured fat), 33 mg chol., 251 mg sodium, 18 g carb., 3 g fiber, 6 g sugar, 9 g pro. Percent Daily Values are based on a 2,000 calorie diet
  • Author: Bobby Flay
  • Prep Time: :15
  • Cook Time: :15
  • Category: Side Dish
  • Method: Stove Top

Nutrition

  • Serving Size: 4