Ingredients
Units
Scale
- 1 16–ounce package frozen pineapple chunks
- 1 cup frozen mango chunks or 1 large mango, peeled, seeded and chopped
- 1 tablespoon lemon juice or lime juice
Instructions
- Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to ¼ cup water.) For the best texture, serve immediately.
Notes
Nutritional Information
- Serving size: ½ cup
- Per serving: 55 calories; 0 g fat(0 g sat); 2 g fiber; 14 g carbohydrates; 1 g protein; 26 mcg folate; 0 cholesterol; 11 g sugars; 0 g added sugars; 342 IU vitamin A; 47 mg vitamin C; 13 mg calcium; 0 mg iron; 1 mg sodium; 131 mg potassium
- Nutrition Bonus: Vitamin C (78% daily value)
- Carbohydrate Servings: 1
- Exchanges: 1 fruit
- Prep Time: :05
- Cook Time: :05
- Category: Dessert
- Method: Processor