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Rangoons

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This is the simplest, diabetic friendly, crab rangoons recipe with cream cheese and wonton wrappers…basically cream cheese filled wontons with tiny bits of crab meat, baked to golden perfection.

Ingredients

Units Scale
  • 1 (8-ounce) package reduced-fat cream cheese, softened
  • 1 teaspoon minced garlic
  • 2 cups spinach
  • 2 cups chopped imitation crab meat (about 3/4 pound)
  • 1/4 cup thinly sliced scallions
  • 30 refrigerated wonton wrappers (1/2 pound)

Instructions

  1. Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
  2. Saute spinach and minced garlic until spinach is wilted. Let cool.
  3. In a medium bowl, combine cream cheese and garlic powder; mix well with an electric beater. Add crab meat, spinach/garlic and scallions, stirring until thoroughly mixed.
  4. Place 1 teaspoon crab mixture in center of each wonton. Brush edges lightly with water, then fold in half (one point to an opposite point, like a turnover) over crab mixture, and press to seal. Place on baking sheet.
  5. Bake 20 to 25 minutes, until crisp and golden, turning once halfway through baking

Nutrition

Find it online: https://goingmywayz.com/rangoons/