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Rangoons

This is the simplest, diabetic friendly, crab rangoons recipe with cream cheese and wonton wrappers…basically cream cheese filled wontons with tiny bits of crab meat, baked to golden perfection.

  • Total Time: :55

Ingredients

Units Scale
  • 1 (8-ounce) package reduced-fat cream cheese, softened
  • 1 teaspoon minced garlic
  • 2 cups spinach
  • 2 cups chopped imitation crab meat (about 3/4 pound)
  • 1/4 cup thinly sliced scallions
  • 30 refrigerated wonton wrappers (1/2 pound)

Instructions

  1. Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
  2. Saute spinach and minced garlic until spinach is wilted. Let cool.
  3. In a medium bowl, combine cream cheese and garlic powder; mix well with an electric beater. Add crab meat, spinach/garlic and scallions, stirring until thoroughly mixed.
  4. Place 1 teaspoon crab mixture in center of each wonton. Brush edges lightly with water, then fold in half (one point to an opposite point, like a turnover) over crab mixture, and press to seal. Place on baking sheet.
  5. Bake 20 to 25 minutes, until crisp and golden, turning once halfway through baking

Nutrition

  • Serving Size: 10

Find it online: https://goingmywayz.com/rangoons/