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Skinny Banana Berry Smoothie

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This delicious banana berry smoothie is rich in vitamins, minerals, protein and fiber.

Ingredients

Units Scale
  • 1/2 a banana
  • 1 hand full of frozen (or unfrozen) blueberries
  • 1–2 teaspoons of chia seeds
  • 2 Handfuls of ice
  • 1/2 a cup of almond milk
  • 1/2 a scoop of vanilla protein

Instructions

  1. Open the blender lid and add ingredients.
  2. Cut a banana in half and further slice it into smaller sections.
  3. Add one hand full of frozen or unfrozen blueberries.
  4. Use 1 to 2 teaspoons of chia seeds, based on your desired smoothie thickness.
  5. Add two handfuls of ice.
  6. Measure and add half a cup of almond milk.
  7. Add half a scoop of your favorite vanilla whey protein powder.
  8. Blend and serve. Enjoy!!

Notes

  • Nutritional Values:
  • Total Calories: 284
  • Protein: 22 grams
  • Carbohydrates: 31 grams
  • Fiber: 11 grams
  • Sugar: 13 grams
  • Fat: 8 grams
  • Saturated: 1 gram
  • Polyunsaturated: 4 grams
  • Sodium: 118 milligrams
  • Potassium: 523 milligrams

Nutrition

Find it online: https://goingmywayz.com/skinny-banana-berry-smoothie/