Ingredients
Scale
- 6 chicken leg quarters, skin removed
- 3/4 cup ketchup
- 1/2 cup orange juice
- 1/4 cup packed brown sugar
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 4 teaspoons minced fresh parsley
- 2 teaspoons Worcestershire sauce
- 1 teaspoon garlic salt
- 1/2 teaspoon pepper
- 2 tablespoons plus 2 teaspoons cornstarch
- 1/4 cup water
Instructions
- Using a sharp knife, cut through the joint of each leg quarter to separate into two pieces. Place chicken in a 4-qt. slow cooker.
- In a small bowl, mix ketchup, orange juice, brown sugar, vinegar, oil, parsley, Worcestershire sauce, garlic salt and pepper; pour over chicken. Cook, covered, on low 5-6 hours or until meat is tender.
- Remove chicken to a serving platter; keep warm.
- Skim fat from cooking juices; pour into a measuring cup to measure 2 cups.
- Transfer to a small saucepan; bring to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Serve with chicken.
Notes
Nutritional Facts
- 1 serving: 179 calories, 9g fat (2g saturated fat), 45mg cholesterol, 392mg sodium, 12g carbohydrate (9g sugars, 0 fiber), 13g protein.
- Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
- Prep Time: :15
- Cook Time: 5:30
- Category: Entree
- Method: Slow Cooker