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cauliflower soup with blue cheese 60297570

Cauliflower Potato Soup

Cauliflower and Potato Soup is a diabetic friendly recipe. Try this light, yet creamy, potato and cauliflower soup that has a deep flavor and fewer calories than other potato soups.

  • Total Time: :80
  • Yield: 12 servings 1x

Ingredients

Units Scale
  • 2 tablespoons margarine
  • 1 cup chopped onion
  • 4 1/2 cups chopped cauliflower
  • 4 cups peeled, diced potato
  • 3/4 cup shredded carrot
  • 1 teaspoon caraway seeds
  • 6 cups non-fat chicken broth
  • 1/2 teaspoon salt
  • Pepper, to taste

Instructions

  1. Melt margarine in large saucepan; add onion. Cook until lightly browned.
  2. Add cauliflower, potato, carrot, and caraway seeds, stirring constantly for 4-5 minutes.
  3. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer about 15 minutes or until vegetables are tender.
  4. Remove lid, and lightly mash vegetables until chunky, pureed mixture.
  5. Replace lid and simmer another 20-30 minutes.

Nutrition

  • Serving Size: 12

Find it online: https://goingmywayz.com/cauliflower-potato-soup/