Cauliflower Potato Soup

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Try this light, yet creamy, Cauliflower Potato Soup that has a deep flavor and fewer calories than other potato soups. This Creamy Cauliflower Soup is simple, healthy and delicious in a large soup pan! Potato soup made lighter by pureeing cauliflower and stirring it into a thick and flavorful potato soup. Top with crisp bacon and sliced green onion.

Cauliflower Soup is a diabetic friendly recipe. Try this light, yet creamy, potato and cauliflower soup that has a deep flavor and fewer calories than other potato soups. This creamy, thick soup is made with pureed cauliflower and potatoes and flavored with aromatic onions and carrots. It’s creamy, flavorful, hearty and yet still remarkably light.

This creamy, thick cauliflower soup can be made in under 30 minutes. perfect for a cold winters evening. Ideal for a healthy lunch or dinner, this soup will become a new family favorite. It is a great soup to make a big batch to have on hand – I like to have some in the freezer for a quick lunch or dinner option, or when I am just too tired to cook!

Serve this with some crusty English Muffin Bread, French Bread or homemade Ciabatta Bread. Add in a garden fresh salad and what a perfect meal.

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Cauliflower Potato Soup

cauliflower soup with blue cheese 60297570

Cauliflower and Potato Soup is a diabetic friendly recipe. Try this light, yet creamy, potato and cauliflower soup that has a deep flavor and fewer calories than other potato soups.

  • Author: University of Illinois
  • Prep Time: :30
  • Cook Time: :40
  • Total Time: :80
  • Yield: 12 servings 1x
  • Category: Soup
  • Method: Stove Top
  • Diet: Diabetic

Ingredients

Units Scale
  • 2 tablespoons margarine
  • 1 cup chopped onion
  • 4 1/2 cups chopped cauliflower
  • 4 cups peeled, diced potato
  • 3/4 cup shredded carrot
  • 1 teaspoon caraway seeds
  • 6 cups non-fat chicken broth
  • 1/2 teaspoon salt
  • Pepper, to taste

Instructions

  1. Melt margarine in large saucepan; add onion. Cook until lightly browned.
  2. Add cauliflower, potato, carrot, and caraway seeds, stirring constantly for 4-5 minutes.
  3. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer about 15 minutes or until vegetables are tender.
  4. Remove lid, and lightly mash vegetables until chunky, pureed mixture.
  5. Replace lid and simmer another 20-30 minutes.

Nutrition

  • Serving Size: 12

Keywords: Cauliflower Potato Soup

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