Chicken Tenders
A great Whole30 recipe and while Chicken Tenders may be known for being a kid favorite, but it’s hard to find an adult who doesn’t enjoy them just as much.
- Prep Time: :20
- Cook Time: :20
- Total Time: :40
- Yield: 4 1x
- Category: Entree
- Method: Stove Top
Ingredients
Units
Scale
- 2 lbs. chicken tenders
- 1 egg
- 1/2 cup almond meal
- 1/4 cup coconut flour
- 2 teaspoons garlic powder
- 1/2 –1 teaspoon salt (depending on how salty you like things)
- 1 teaspoon pepper
- 1/4 teaspoon smoked paprika
- olive oil
- salt & pepper
Instructions
- In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika.
- Liberally sprinkle salt and pepper on both sides of the chicken tenders.
- In a small bowl scramble up 1 egg.
- Dip the chicken tenders in the egg, then roll them around in the breading mixture. Press the mixture all over the chicken and then shake off the excess.
- Place a large skillet over medium high heat. Add 1 tablespoon of oil to the pan. Once oil is hot, add a few tenders and cook for about 3 minutes on each side.
- Continue with the rest of the tenders and serve with some paleo ketchup or other dipping sauce of choice!
Find it online: https://goingmywayz.com/chicken-tenders/