Chicken Tenders

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Looking for an excellent chicken tenders recipes? How about a Whole30 recipe?

Indulge in the delightful world of Whole30 cuisine with this tantalizing recipe for chicken tenders. While traditionally considered a favorite among children, it’s no secret that adults too relish the irresistible appeal of these delectable morsels. Prepare to be captivated by the enticing flavors and wholesome goodness of these homemade Easy Tenders that will leave you licking your fingers in pure satisfaction.

What sets these chicken tenders apart is not just their unbeatable taste but also their remarkable health-consciousness. Crafted with meticulous attention to detail, this recipe adheres to the principles of the Whole30 program, ensuring a nourishing and satisfying meal. Bid farewell to any reservations about enjoying this classic dish guilt-free.

The secret to their mouthwatering allure lies in the well-seasoned breading, which imparts a burst of flavor with every crispy bite. Delightfully crispy on the outside and tender on the inside, these chicken tenders strike the perfect balance that will have you coming back for seconds.

Preparing these tantalizing tenders is an absolute breeze, making them a perfect choice for busy individuals seeking a wholesome meal without sacrificing taste. With just a handful of simple ingredients and straightforward instructions, you can effortlessly create a batch of these scrumptious delights in no time. Whether you’re a seasoned home cook or just starting your culinary journey, this recipe guarantees success.

So, go ahead and treat yourself to these homemade chicken tenders that embody the epitome of finger-licking goodness. From their flavorful breading to their undeniable ease of preparation, every aspect of this recipe is designed to ensure your utmost satisfaction. Embrace the joy of relishing a well-loved classic in a healthier and more fulfilling way. Enjoy!

Serve these Chicken Tenders with Greek Yogurt Mac & Cheese or White Cheddar Mac and Cheese.


Chicken Tenders

Chicken Tenders

A great Whole30 recipe and while Chicken Tenders may be known for being a kid favorite, but it’s hard to find an adult who doesn’t enjoy them just as much.

  • Author: Little Bits Of
  • Prep Time: :20
  • Cook Time: :20
  • Total Time: :40
  • Yield: 4 1x
  • Category: Entree
  • Method: Stove Top


Units Scale
  • 2 lbs. chicken tenders
  • 1 egg
  • 1/2 cup almond meal
  • 1/4 cup coconut flour
  • 2 teaspoons garlic powder
  • 1/21 teaspoon salt (depending on how salty you like things)
  • 1 teaspoon pepper
  • 1/4 teaspoon smoked paprika
  • olive oil
  • salt & pepper


  1. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika.
  2. Liberally sprinkle salt and pepper on both sides of the chicken tenders.
  3. In a small bowl scramble up 1 egg.
  4. Dip the chicken tenders in the egg, then roll them around in the breading mixture. Press the mixture all over the chicken and then shake off the excess.
  5. Place a large skillet over medium high heat. Add 1 tablespoon of oil to the pan. Once oil is hot, add a few tenders and cook for about 3 minutes on each side.
  6. Continue with the rest of the tenders and serve with some paleo ketchup or other dipping sauce of choice!
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