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Pan-Fried Chicken with Cauliflower in a Mustard Lemon Sauce

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Treat your family to this beautiful home-cooked chicken meal that will keep them coming back for more. Simple and Delicious!! Top rated recipe!!! Pan-Fried Chicken with Cauliflower in a Mustard Lemon Sauce is an excellent easy chicken recipe!

Looking for the most flavorful dinner made with no fuss and no mess? Hearty and tangy, this one-skillet Chicken with Cauliflower in a Mustard Lemon Sauce is an easy recipe to whip up for a family dinner.

Serve this Pan Fried Chicken with Make-Ahead Mashed Potatoes, Sour Cream Mashed Potatoes or Garlic Goat Cheese Mashed Potatoes.

Ingredients

Scale
  • 8 chicken breast minute steaks, 3 ½ oz each
  • 1 cauliflower, about 1 ¾ lbs, trimmed
  • 4 mushrooms, quartered
  • 1 garlic clove, thinly sliced
  • 1/4 cup slivered almonds, toasted
  • 2 tablespoons flat leaf parsley, chopped
  • 1 tablespoon wholegrain or Dijon mustard
  • 3 oz unsalted butter, chopped
  • 2 tablespoons olive oil
  • 1 lemon cut into 6 wedges

Instructions

  1. Preheat the oven to 390 degrees F.
  2. Cut the cauliflower into inch thick slices and overlap it in a small baking dish. Pour over ½ cup water, season with salt and pepper and drizzle with oil.
  3. Roast for 20 minutes or until golden.
  4. Heat a large, lightly oiled skillet over a medium high heat and pan fry the chicken for 2 minutes per side or until cooked through, in 2 batches.
  5. Transfer to a plate and cover to keep warm.
  6. Melt the butter in a small pan over a medium low heat. Saute the mushrooms for 3 minutes. Add the garlic. Whisk in the juice from 2 of the lemon wedges, the slivered almonds, mustard and 2 tablespoons of hot water.
  7. Bring to a simmer then season to taste and remove from the heat.
  8. Divide the chicken and cauliflower between the plates, top with the sauce and decorate with parsley and lemon wedges.

Nutrition

Find it online: https://goingmywayz.com/pan-fried-chicken-cauliflower-mustard-lemon-sauce/