Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
sauteed kale

Sauteed Kale

Try this delicious Sauteed Kale recipe. This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes.

  • Total Time: :15
  • Yield: 4 1x

Ingredients

Units Scale
  • 1 1/2 pounds young kale, stems and leaves coarsely chopped
  • 3 tablespoons olive oil
  • 2 cloves garlic, finely sliced
  • 1/2 cup vegetable stock or water
  • Salt and pepper
  • 2 tablespoons red wine vinegar
  • 1/2 tsp Red Chili Flakes (optional)

Instructions

  1. Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar and optional red chili flakes.
  • Author: Bobby Flay
  • Prep Time: :05
  • Cook Time: :10
  • Category: Side Dish
  • Method: Stove Top

Nutrition

  • Serving Size: 4