Sauteed Kale

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This is the Most Awesome Sauteed Kale Recipe Ever!

If you are looking for an easy and delicious way to get your greens in, then this is the most awesome Sauteed Kale recipe ever! This simple sautéed kale with garlic and olive oil has a slight kick from red chili flakes that makes it a fantastic side dish or even a meal when tossed with al dente pasta. Sauteed Kale is sure to become a staple in your weekly meal rotation.

Excellent with a New York Strip Steak or Garlic Rib-Eye Steak and a perfect baked potato.

Kale is a leafy green vegetable that is rich in vitamins, minerals, and dietary fiber. It’s also packed with powerful antioxidants and has been linked to numerous health benefits. Here are some of the reasons why kale should be part of your diet:

• Kale is rich in vitamins A, C, and K. Vitamins A and C are essential for healthy skin, eyes, and immune system. Vitamin K helps with blood clotting and bone health.

• Kale is an excellent source of dietary fiber. Dietary fiber is important for digestion, and it helps keep you feeling full longer.

• Kale contains powerful antioxidants such as quercetin and kaempferol, which help protect cells from damage and reduce inflammation.

• Studies have linked consuming kale to lower cholesterol levels, improved blood sugar control, and reduced risk of certain cancers.

• Kale is low in calories and rich in nutrients, making it a great food for weight loss and overall health.

• Kale is versatile and can be eaten cooked or raw. It makes a great addition to salads, soups, smoothies, and other dishes.

Kale is an incredibly nutritious vegetable that offers a variety of health benefits. Adding it to your diet is a simple and tasty way to boost your nutrient intake and improve your overall health.

Read more about the 26 Science-Backed Health Benefits of Kale


Sauteed Kale

sauteed kale

Try this delicious Sauteed Kale recipe. This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes.

  • Author: Bobby Flay
  • Prep Time: :05
  • Cook Time: :10
  • Total Time: :15
  • Yield: 4 1x
  • Category: Side Dish
  • Method: Stove Top


Units Scale
  • 1 1/2 pounds young kale, stems and leaves coarsely chopped
  • 3 tablespoons olive oil
  • 2 cloves garlic, finely sliced
  • 1/2 cup vegetable stock or water
  • Salt and pepper
  • 2 tablespoons red wine vinegar
  • 1/2 tsp Red Chili Flakes (optional)


  1. Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar and optional red chili flakes.


  • Serving Size: 4
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