Sauteed Spinach & Garlic

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Super Yummy Sauteed Spinach & Garlic. Healthy and Tasty!

Dive into the goodness of flavor and health with this simple, yet delicious Sauteed Spinach & Garlic recipe. This one’s a winner for anyone looking to add a little green goodness to their meal.

Now, don’t let its simplicity fool you – this dish is all about highlighting the natural taste of spinach. It’s like letting the veggies do the talking, and trust me, they have a lot to say when prepared right.

Imagine this: your favorite steak paired with this sautéed spinach, creating a match made in food heaven. And if you’re feeling a bit fancy, toss in a baked potato and a side salad to round out the whole experience – a full meal that’s easy on effort and big on taste.

Let me introduce you to our star – fresh spinach mingling with aromatic garlic and juicy tomato, all mingling together in a friendly olive oil embrace. The best part? It’s friendly to your healthy, low-carb diet goals, making every bite a win for your taste buds and your well-being.

And here’s the best news – it doesn’t take forever to make. With just a bit of sautéing magic, you’ll have a plate of goodness ready in no time. It’s that fuss-free recipe that feels like a comforting hug after a long day.

So, my fellow home cook extraordinaire, gather your ingredients and let your skillet sizzle. Our Sauteed Spinach & Garlic recipe is your ticket to a wholesome, satisfying meal that’s as easygoing as it is delicious. Get ready to dig in and revel in the simple pleasures of home-cooked goodness.

This pairs well with New York Strip Steak, Garlic Rib-Eye Steak or Skirt Steak with Chimichurri Sauce.

Garlic has long been recognized for its potential to reduce our risk of certain cancers. Check out some more Garlic Recipes.


Sauteed Spinach & Garlic

Sauteed Spinach & Garlic

A tasty and healthy Sauteed Spinach & Garlic recipe. This is a wonderfully simple, snappy side dish, and it welcomes variations. The simplicity of this recipe makes the flavor of the spinach the star of this dish. A great side dish for steaks, add a bake potato and salad for a complete meal! The Best Sauteed Spinach – fresh spinach sauteed with garlic and tomato in olive oil. This easiest and fastest spinach side dish is healthy and low-carb diet friendly.

  • Author: Diabetic Gourmet
  • Prep Time: :05
  • Cook Time: :10
  • Total Time: :15
  • Yield: 4 1x
  • Category: Side Dish
  • Method: Stove Top


Units Scale
  • 1 pound raw spinach
  • 2 tablespoons olive oil
  • 1 fresh tomato
  • 2 cloves garlic


  1. Wash spinach thoroughly and drain.
  2. Saute tomato and garlic in olive oil in a large saute pan.
  3. Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
  4. Add salt and pepper to taste.
  5. Cook, uncovered, 5 minutes longer, stirring occasionally.


Nutritional Information (Per Serving)

  • Calories: 108
  • Protein: 3.9 g
  • Sodium: 94 mg
  • Fat: 7 g
  • Carbohydrates: 4 g
  • Exchanges: 1 Vegetable; 1-1/2 Fat
  • Source: The Diabetic Newsletter
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