Sauteed Spinach & Garlic

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Super Yummy Sauteed Spinach & Garlic. Healthy and Tasty!

Dive into the goodness of flavor and health with this simple, yet delicious Sauteed Spinach & Garlic recipe. This one’s a winner for anyone looking to add a little green goodness to their meal.

Now, don’t let its simplicity fool you – this dish is all about highlighting the natural taste of spinach. It’s like letting the veggies do the talking, and trust me, they have a lot to say when prepared right.

Imagine this: your favorite steak paired with this sautéed spinach, creating a match made in food heaven. And if you’re feeling a bit fancy, toss in a baked potato and a side salad to round out the whole experience – a full meal that’s easy on effort and big on taste.

Let me introduce you to our star – fresh spinach mingling with aromatic garlic and juicy tomato, all mingling together in a friendly olive oil embrace. The best part? It’s friendly to your healthy, low-carb diet goals, making every bite a win for your taste buds and your well-being.

And here’s the best news – it doesn’t take forever to make. With just a bit of sautéing magic, you’ll have a plate of goodness ready in no time. It’s that fuss-free recipe that feels like a comforting hug after a long day.

So, my fellow home cook extraordinaire, gather your ingredients and let your skillet sizzle. Our Sauteed Spinach & Garlic recipe is your ticket to a wholesome, satisfying meal that’s as easygoing as it is delicious. Get ready to dig in and revel in the simple pleasures of home-cooked goodness.

This pairs well with New York Strip Steak, Garlic Rib-Eye Steak or Skirt Steak with Chimichurri Sauce.

Garlic has long been recognized for its potential to reduce our risk of certain cancers. Check out some more Garlic Recipes.

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Sauteed Spinach & Garlic

Sauteed Spinach & Garlic

A tasty and healthy Sauteed Spinach & Garlic recipe. This is a wonderfully simple, snappy side dish, and it welcomes variations. The simplicity of this recipe makes the flavor of the spinach the star of this dish. A great side dish for steaks, add a bake potato and salad for a complete meal! The Best Sauteed Spinach – fresh spinach sauteed with garlic and tomato in olive oil. This easiest and fastest spinach side dish is healthy and low-carb diet friendly.

  • Author: Diabetic Gourmet
  • Prep Time: :05
  • Cook Time: :10
  • Total Time: :15
  • Yield: 4 1x
  • Category: Side Dish
  • Method: Stove Top

Ingredients

Units Scale
  • 1 pound raw spinach
  • 2 tablespoons olive oil
  • 1 fresh tomato
  • 2 cloves garlic

Instructions

  1. Wash spinach thoroughly and drain.
  2. Saute tomato and garlic in olive oil in a large saute pan.
  3. Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
  4. Add salt and pepper to taste.
  5. Cook, uncovered, 5 minutes longer, stirring occasionally.

Notes

Nutritional Information (Per Serving)

  • Calories: 108
  • Protein: 3.9 g
  • Sodium: 94 mg
  • Fat: 7 g
  • Carbohydrates: 4 g
  • Exchanges: 1 Vegetable; 1-1/2 Fat
  • Source: The Diabetic Newsletter

Keywords: Sauteed Spinach & Garlic

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