A simple recipe for Keto Bacon and Eggs
PrintKeto Bacon and Eggs
Love bacon? Love eggs? Love bacon and eggs? Try this Keto Bacon and Eggs – One of the all-time best keto breakfasts ever! Step up your bacon and eggs game with this mouth-watering version. Gauge your hunger meter and enjoy as many eggs as you need to feel satisfied. We’re drooling just thinking about this dish of keto deliciousness!
There is nothing like the taste of salty, crispy bacon with creamy eggs. The combination is a classic for breakfast. It is really important to use high quality bacon and eggs. If you happen to raise chickens, then you have farm-fresh eggs on hand. If not, buy large eggs from chickens that were pasture raised. When shopping for bacon, look for bacon that has been smoked with natural hickory wood.
Walnuts – They’re a high-fat, keto-friendly nut that may benefit heart health by reducing heart disease risk factors, such as high LDL (bad) cholesterol and blood pressure. A 6-month study in 100 people showed that those on a low-calorie diet who ate 15% of their calories as walnuts had lower levels of total and LDL (bad) cholesterol, as well as greater reductions in blood pressure, than those on a standard low-calorie diet. Read More.
- Prep Time: 5
- Cook Time: 10
- Total Time: 15
Ingredients
- 5 oz. bacon
- 2 tbsp butter, for frying
- 4 eggs
- 2 avocados
- 4 tbsp walnuts
- 1 green bell pepper
- salt and pepper
- 1 tbsp fresh chives, finely chopped (optional)
- Serving
- 1 oz. arugula lettuce
- 2 tbsp olive oil
Instructions
- Fry the bacon in butter over medium heat until crispy.
- Remove from pan and keep warm. Leave the fat that’s accumulated in the pan. Lower the heat to medium low and fry the eggs in the same frying pan.
- Place bacon, eggs, avocado, walnuts, bell pepper and arugula on a plate.
- Season to taste.
Nutrition
- Serving Size: 2