Marinated Portobello Mushrooms

marinated portobello
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Marinated portobello mushrooms with provolone is a diabetic friendly recipe.

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Marinated Portobello Mushrooms

marinated portobello2
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Marinated portobello mushrooms with provolone is an excellent diabetic friendly recipe.

The portobello mushroom is one of the most widely consumed mushrooms in the world. Among most other types of mushrooms, especially those called “medicinal mushrooms,” portobellos are known as natural cancer-fighters and protectors of the immune system.

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  • Author: Mayo Clinic Staff
  • Prep Time: 10
  • Cook Time: 8
  • Total Time: 18

Ingredients

Scale
  • 2 portobello mushrooms, stemmed and wiped clean
  • 1/2 cup balsamic vinegar
  • 1 tablespoon brown sugar
  • 1/4 teaspoon dried rosemary
  • 1 teaspoon minced garlic
  • 1/4 cup grated (1 ounce) provolone cheese

Instructions

  1. Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a glass baking dish with cooking spray. Place the mushrooms in the dish, stemless-side (gill-side) up.
  2. In a small bowl, whisk together the vinegar, brown sugar, rosemary and garlic. Pour the mixture over the mushrooms. Set aside for 5 to 10 minutes to marinate.
  3. Broil (grill) the mushrooms, turning once, until they’re tender, about 4 minutes on each side. Sprinkle grated cheese over each mushroom and continue to broil (grill) until the cheese melts. Transfer to individual plates.

Notes

  • When cleaning mushrooms, don’t immerse them in water because they’ll soak up the water like a sponge. Instead, wipe the mushrooms clean with a damp cloth or sturdy paper towel.

  • Nutritional analysis per serving

  • Serving size :1 mushroom
  • Calories 112
  • Total fat 4 g
  • Saturated fat 2 g
  • Trans fat Trace
  • Monounsaturated fat 1 g
  • Cholesterol 10 mg
  • Sodium 140 mg
  • Total carbohydrate 13 g
  • Dietary fiber 1 g
  • Total sugars 11 g
  • Added sugars 4 g
  • Protein 6 g

Nutrition

  • Serving Size: 2
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