Artichoke Dip

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This Artichoke Dip recipe is thoughtfully designed to cater to a diabetic-friendly diet, and it’s a creation from the culinary experts at the Mayo Clinic’s Dan Abraham Healthy Living Center. If you’re looking for a Spinach Artichoke Dip that’s not only delicious but also aligns with your dietary needs, you’re in for a treat.

Rich and creamy, this dip embodies the perfect combination of flavors, boasting a delightful blend of spinach and artichokes that consistently wins over crowds. This particular rendition is oven-baked for simplicity and convenience, making it a go-to option for home cooks of all levels of experience.

What sets this Spinach Artichoke Dip apart is its commitment to diabetic-friendly ingredients and preparation. It’s a savory and satisfying choice that won’t spike blood sugar levels, allowing you to enjoy the flavors without worry.

Serving this dip is a breeze, and it pairs wonderfully with an assortment of raw vegetables or whole-grain crackers. The oven-baked magic of this recipe ensures that every bite is filled with warm, cheesy goodness, making it an ideal option for gatherings, parties, or even a quiet night in.

So, if you’re seeking a delicious and diabetes-friendly appetizer that’ll be a hit with friends and family, look no further. Dive into this rich and creamy Spinach Artichoke Dip and savor the delightful blend of flavors without compromising your dietary goals. It’s an easy, home-friendly recipe that’s as good for your taste buds as it is for your well-being.

Not what you are looking for? Try these other diabetic recipes: Roasted Brussels Sprouts, Mushroom Scrambled Eggs or Broiled Rainbow Trout with Fresh Tomato.


Artichoke Dip

Artichoke Dip

This recipe for Artichoke Dip is diabetic friendly. Created by the chefs at Mayo Clinic’s Dan Abraham Healthy Living Center. Spinach Artichoke Dip!

  • Author: Mayo Clinic Staff
  • Prep Time: :15
  • Cook Time: :30
  • Total Time: :45
  • Yield: 8 1x
  • Category: Appetizer
  • Method: Baked


  • 1 can (15.5 ounces) artichoke hearts in water, drained
  • 4 cups chopped raw spinach
  • 2 cloves garlic, minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)
  • 1 tablespoon fresh minced parsley (or 1 teaspoon dried)
  • 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup low-fat sour cream


  1. In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.


  • Nutritional analysis per serving
  • Serving size: About 1/2 cup
  • Total carbohydrate 10 g
  • Dietary fiber 6 g
  • Sodium 130 mg
  • Saturated fat 1 g
  • Total fat 2 g
  • Trans fat 0 g
  • Cholesterol 6 mg
  • Protein 5 g
  • Monounsaturated fat Trace
  • Calories 78
  • Added sugars 0 g
  • Total sugars 1.5 g
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