Cauliflower Pizza Crust

NOTE: As an Amazon Associate I earn from qualifying purchases.
Find this recipe useful? Share it with your friends!

Try this low-carb, diabetic friendly recipes for cauliflower pizza crust. Load it up with veggies and enjoy a great meal. Crispy cauliflower crust, cheesy melty goodness, just what is not to love? The BEST pizza crust you’ll ever make!

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates.

Learn exactly how to make cauliflower pizza crust that’s flavorful, low carb and packed with fiber & protein. Top it with whatever your heart desires. You’ll make this cauliflower pizza crust recipe again and again!

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called curd. Wikipedia

Try these other diabetic recipes: Luscious Lemon Squares, Brisket with Wine Reduction or Broiled Rainbow Trout with Fresh Tomato .


Cauliflower Pizza Crust

cauliflower pizza crust scaled

Cauliflower Pizza Crust

  • Author: Olive Magazine
  • Prep Time: :20
  • Cook Time: :20
  • Total Time: :40
  • Yield: 2
  • Category: Pizza
  • Method: Oven
  • Diet: Diabetic


  • cauliflower 1/2, broken into florets
  • egg 1, beaten
  • parmesan or vegetarian alternative 50g, grated
  • spray olive oil
  • garlic 1/2 clove
  • chilli flakes a pinch (optional)
  • passata 250ml
  • basil a handful, torn
  • light mozzarella 1/2 ball, thinly sliced
  • rocket or baby kale a handful of leaves


  • Heat the oven to 200C/fan 180C/gas 6. Cook the cauliflower for 4 minutes in boiling salted water, then drain well. Once cooled, pat with a kitchen towel to dry completely, and transfer to a food processor. Blitz until it resembles couscous. Put into a bowl, season, and stir in the egg and parmesan. Mix until it comes together. Spread onto a lined baking sheet, sprayed with oil and press into a pizza base shape using a spatula. Bake for 15-20 minutes until it is golden and feels firm.

  • Meanwhile, fry the garlic and chilli in olive oil for a minute before adding the passata. Simmer and reduce until thick and spreadable. Add the basil and season. Spread the tomato sauce over the base then add the slices of mozzarella. Put back in the oven for 10 minutes until the cheese has turned golden. Scatter with rocket or baby kale.

Find this recipe useful? Share it with your friends!