Greek Spinach Dip

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Discover the joy of a lighter snack with this Greek Spinach Dip, boasting all the flavor without the guilt—it’s under 100 calories! Elevate your party spread with this dependable classic that’s not only tasty but also a healthier choice. Crafted with the tangy goodness of feta and the creaminess of Greek yogurt, this Spinach Dip remix adds a delicious twist to the traditional recipe. Embrace a Healthy Living approach without compromising on the savory satisfaction. Say goodbye to the ordinary and savor every bite of this upgraded Greek Spinach Dip at your next gathering.

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This Spinach Dip goes great with Homemade Pita Bread, Ciabatta Bread or Homemade French Baguettes.

When properly stored in the refrigerator, Greek Spinach Dip can typically last for about 3 to 4 days. To maintain its freshness and flavor, store the dip in an airtight container. Always check for any signs of spoilage, such as off smells, changes in color, or unusual textures, before consuming. If the dip shows any of these signs, it’s advisable to discard it to ensure food safety. Keep in mind that the exact shelf life may vary depending on the specific ingredients used, so use your judgment and sensory cues to determine the dip’s freshness.

Yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures, is lower in lactose and has twice the protein content of regular yogurts.

Read more about the Health Benefits of Greek yogurt.


Greek Spinach Dip

Greek Spinach Dip

This Greek Spinach Dip is Under 100 calories! So tasty and delicious!! Put together this Spinach Dip recipe for a dependable party classic. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This Greek Spinach Dip gets its tart and creamy flavor from feta and Greek Yogurt. Upgrade the classic spinach dip recipe and never look back.

  • Author: My Recipes
  • Prep Time: :05
  • Cook Time: :05
  • Total Time: :10
  • Yield: 10 1x
  • Category: Appetizer
  • Method: Stovetop


Units Scale
  • 2 tablespoons olive oil
  • 1/4 cup roughly chopped shallots
  • 4 green onions, chopped
  • 1 tablespoon minced garlic
  • 12 ounces spinach leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh lemon zest
  • 2 teaspoons fresh lemon juice
  • 1 cup Greek yogurt
  • 1/2 cup finely crumbled feta cheese
  • 2 tablespoons chopped fresh dill
  • Freshly ground black pepper


  1. Heat oil in a large frying pan over high heat. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes.
  2. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper.
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