Ingredients
Scale
- 8 ounces macaroni, penne or farfelle noodles
- 4 1/2 tablespoons butter
- 1/3 cup flour
- 1/2 medium onion, chopped
- 1 cup nonfat milk
- 1/2 cup nonfat Chobani
- 6 ounces part skim cheddar cheese
- 1/4 cup part-skim mozzarella cheese
- 2 tablespoons Parmesan cheese
- 1/4 cup + 1 tablespoon 2% Chobani
- Liberal dashes salt and pepper
- 1 tablespoon chili powder
- 1/4 cup Panko bread crumbs
Instructions
- Preheat oven to 350 degrees F. Grease a 3 quart baking dish with nonstick cooking spray and set aside. Bring noodles to a boil in water, rinse and set aside.
- In a large pan, heat 1/2 tablespoon butter. Add onions and cook on medium high heat until just translucent, about 3 – 4 minutes. Remove from pan and set aside. In the same pan, heat remaining butter. Add flour and cook about 2 minutes. Slowly whisk in milk and 1/2 cup yogurt until mixture is thick. Remove from heat and stir in cheddar, mozzarella and 1 tablespoon Parmesan cheese and remaining 1/4 cup + 1 tablespoon yogurt. Mix well. Add salt, pepper and 1 tablespoon chili powder. Mix onions, pasta and sauce together.
- Pour mixture into the prepared baking dish. Sprinkle with bread crumbs, remaining 1 tablespoon Parmesan cheese and 1 tablespoon chili powder. Bake for 30 – 35 minutes, or until cheese is bubbly and bread crumbs have browned.
Notes
-
Nutritional information per 1 cup serving:
- Calories: 289
- Fat: 12 grams
- Carbohydrates: 28 grams
- Protein: 14.5 grams
- Fiber: 4.5 grams
- Weight Watchers Points Plus Points: 7
- Prep Time: 15
- Cook Time: 32
Nutrition
- Serving Size: 6