Want a protein-packed drink that’s full of fruity, creamy flavor? Try this fruit and greek yogurt smoothie! This tasty drink has just the right sweet flavor and a super creamy texture. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein requirements. It makes this drink a great way to start the day, or perfect for breakfasts and/or snacks.
What is Greek yogurt?
Greek, or strained, yogurt isn’t just a fad. This dairy product, which is different from regular, sweeter yogurt, has quadrupled in production from 2008 to 2013. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients. Health Line
Plain Greek yogurt is a nutrient-packed snack that has many health benefits. Read on to discover the benefits of adding Greek yogurt to your diet. An average serving, depending on the brand, can have 12 to 17.3 grams of protein.
Not what you are looking for? Try these other great beverages recipes: Easy Pineapple Ginger Smoothie, Skinny Banana Berry Smoothie or View All Beverages.
PrintGreek Yogurt Smoothie
Here’s how to make the best yogurt smoothie! This tasty protein-packed puree features frozen fruit and creamy Greek yogurt.
- Prep Time: :05
- Total Time: :05
- Yield: 1 1x
- Category: Beverage
- Method: Blender
- Cuisine: Breakfast
- Diet: Vegan
Ingredients
- 1 cup frozen strawberries (or other frozen berries)
- 1 cup frozen mango (or frozen pineapple or peaches)
- 1 banana, room temperature
- 1/2 cup Greek yogurt
- 1 cup milk
- 1 tablespoon fresh lemon juice
- 1/2 cup ice
Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 1 day.
Notes
Flavor variations!
This yogurt smoothie tastes fantastic as is. But if you’d like, you can add some nuance in flavor. Here are a few more add ins we’d suggest:
- Almond or cashew butter. Want to pack in even more protein? Add nut butter for an even more filling snack. The flavors of cashew or almond go well here.
- Mint or basil. Add a few fresh mint or basil leaves for an herbaceous spin.
- Ginger. Add ½ teaspoon grated ginger to the mix for a spicy brightness.
- Coconut. Throw in a handful of coconut (or toasted coconut).
- Vanilla. Use ¼ to ½ teaspoon vanilla to add complexity.
- Cinnamon. Add ¼ teaspoon cinnamon for a unique variation.