Keto Bacon and Eggs is a quick, satisfying low-carb breakfast featuring crispy bacon, perfectly fried eggs, creamy avocado, crunchy walnuts, and fresh vegetables. Ready in just 15 minutes, this easy keto breakfast recipe turns the familiar combination of bacon and eggs into a colorful, filling meal with plenty of flavor and texture.
What makes this recipe different from traditional bacon and eggs is the combination of ingredients served alongside them. Avocado adds a rich, creamy texture, while walnuts provide a satisfying crunch. Fresh green bell pepper brings a crisp bite, and peppery arugula adds freshness to balance the savory bacon and eggs. A little chopped chive makes a delicious optional garnish.
Preparing this low-carb bacon and eggs breakfast couldn’t be easier. Start by frying the bacon in butter over medium heat until crispy. Remove the bacon from the skillet and keep it warm, leaving the flavorful cooking fat behind. Lower the heat to medium-low and fry the eggs in the same pan until they’re cooked to your preference.
A quality nonstick frying pan on Amazon makes it easier to prepare eggs without sticking and simplifies cleanup after breakfast.
Arrange the cooked bacon and eggs on plates with sliced avocado, walnuts, fresh bell pepper, and arugula. Drizzle the greens with olive oil, season everything with salt and freshly ground black pepper, and finish with chopped chives if desired.
For additional flavor, try serving your eggs with a small spoonful of our Keto Salsa Verde, a fresh herb sauce made with parsley, garlic, lemon, and capers. If you’re planning more low-carb meals, our Keto Caesar Dressing is another homemade option for salads and vegetables.
Whether you’re following a ketogenic eating plan or simply want a hearty breakfast, these Keto Bacon and Eggs are an easy way to start the day with a satisfying combination of protein, fats, and fresh produce.
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Keto Bacon and Eggs
- Total Time: :15
- Yield: 2 1x
Ingredients
- 5 oz. bacon
- 2 tbsp butter, for frying
- 4 eggs
- 2 avocados
- 4 tbsp walnuts
- 1 green bell pepper
- salt and pepper
- 1 tbsp fresh chives, finely chopped (optional)
- Serving
- 1 oz. arugula lettuce
- 2 tbsp olive oil
Instructions
- Fry the bacon in butter over medium heat until crispy.
- Remove from pan and keep warm. Leave the fat that’s accumulated in the pan. Lower the heat to medium low and fry the eggs in the same frying pan.
- Place bacon, eggs, avocado, walnuts, bell pepper and arugula on a plate.
- Season to taste.
- Prep Time: :05
- Cook Time: :10
- Category: Breakfast
- Method: Stove Top
- Diet: Gluten Free
You can cook the bacon ahead and refrigerate it, then reheat it before serving. For the best texture, fry the eggs fresh and slice the avocado just before eating to reduce browning.
Plain bacon and eggs are generally low in carbohydrates, making them suitable for many ketogenic meal plans. Check bacon labels for added sugars, and account for the carbohydrates in the vegetables, avocado, and walnuts when calculating your meal’s macros.