This Spanish Potato Omelet, also known as Tortilla Española or Tortilla España, is a simple slow cooker recipe that turns potatoes and eggs into a satisfying meal with very little hands-on work. Russet potatoes are lightly browned with onion before being transferred to the slow cooker, where they are combined with beaten eggs and cooked until set. Reduced-fat cheddar cheese and fresh tomato finish the dish, adding extra flavor and color.
Unlike a traditional Spanish tortilla that is cooked entirely on the stovetop, this version uses the slow cooker to gently set the eggs and potatoes. The potatoes are first cooked in olive oil until lightly browned but still firm, while the onion is softened in the same skillet. After the potato mixture goes into the slow cooker, the eggs are poured over the top and everything cooks on LOW for about 2½ hours.
A 3½- to 4-quart round slow cooker is the most useful piece of equipment for this recipe because the omelet cooks directly in the prepared cooker. A disposable slow cooker liner is used and coated with cooking spray, making it easier to loosen the finished omelet and transfer it to a plate. Once the eggs are set, the omelet is topped with cheese and allowed to stand briefly before being cut into wedges and topped with chopped tomato.
This Spanish potato omelet is particularly versatile because it can be served warm or at room temperature. Cut into wedges, it works well for breakfast, brunch, or as a simple Spanish-inspired meal. With only eight ingredients and a mostly hands-off cooking method, it’s an easy way to put a hearty egg-and-potato dish on the table.
Try these other diabetic recipes: Roasted Brussels Sprouts, Mushroom Scrambled Eggs or Broiled Rainbow Trout with Fresh Tomato.
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Spanish Potato Omelet
- Total Time: 2:40
- Yield: 8 1x
Ingredients
- Nonstick cooking spray
- 1 pound russet potatoes, peeled and cut into 3/4-inch pieces
- 2 tablespoons olive oil
- 1/2 cup chopped onion (1 medium)
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 eggs, lighlty beaten
- 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
- 1/2 cup chopped tomato (1 medium)
Instructions
- Line a 3 1/2- or 4-quart round slow cooker with a disposable slow cooker liner. Coat the liner with cooking spray. In a large skillet cook potatoes in hot oil over medium heat about 5 minutes or until lightly browned, stirring frequently. Add onion; cook for 2 to 3 minutes more or until onion is tender, stirring frequently (the potatoes should still be firm).
- Transfer potato mixture to the prepared cooker. Sprinkle with salt and pepper. Pour eggs on top of potato mixture; stir gently to distribute potatoes evenly. Cover and cook on low-heat setting about 2 1/2 hours or until eggs are set.
- Using a knife, loosen omelet from disposable liner; transfer omelet to a plate. Sprinkle with cheese. Cover with foil and let stand for 5 minutes to slightly melt cheese. Cut omelet into wedges. Top with tomato. Serve warm or at room temperature.
Notes
- Servings Per Recipe: 8
- PER SERVING: 202 cal., 12 g total fat (4 g sat. fat), 284 mg chol., 389 mg sodium, 11 g carb. (1 g fiber, 1 g sugars), 12 g protein
- Diabetic Exchanges: Medium-Fat Meat (d.e): 1.5; Fat (d.e): 1; Vegetables (d.e): 0.5; Starch (d.e): 0.5
- Prep Time: :10
- Cook Time: 2:30
- Category: Entree
- Method: Slow Cooker
- Diet: Vegetarian
