Zucchini Noodles with Pesto

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Yummy Zucchini Noodles: A Low-Carb Vegetarian Delight for All Seasons

Healthy Seasonal Recipes has come up with an absolutely mouth-watering dish that will tantalize your taste buds and satisfy your cravings without compromising on your health. Yes, we are talking about none other than the delicious Yummy Zucchini Noodles – the perfect meal for vegetarians and health enthusiasts alike.

Zucchini is undoubtedly one of the most versatile and nutritious vegetables in the produce aisle, with its many health benefits and the ability to substitute for many other ingredients in your favorite recipes. The naturally gluten-free noodles, made from spiralized zucchini, have become a popular choice for people who want to cut down on their carbohydrate intake without sacrificing taste or satisfaction.

What’s more, these zucchini noodles are incredibly easy to prepare, and the best part is that there is no cooking required. This means that you can whip up this delightful dish in just a matter of minutes, making it a great option for those busy weeknights or lazy weekends. Don’t forget the dessert: Low-Carb Cheesecake.

But let’s take a closer look at the nutritional value of these zucchini noodles. With just 20 calories per cup, they are a low-calorie alternative to traditional pasta, making them an excellent choice for those who want to lose weight or maintain a healthy weight. Moreover, they are a rich source of dietary fiber, which is essential for maintaining good digestive health and preventing diseases like cancer and heart disease.

Zucchini noodles are also a good source of potassium, a mineral that helps regulate blood pressure and maintain a healthy heart. Additionally, they contain high levels of vitamin C, which is essential for healthy skin, hair, and nails, as well as a strong immune system.

Now, let’s talk about the taste. These zucchini noodles are light and refreshing, making them the perfect meal for a warm summer day. They can be paired with a variety of sauces and toppings, depending on your personal taste preferences. You could try them with a simple tomato sauce, a creamy Alfredo sauce, or a zesty pesto sauce.

To make this dish, all you need is a spiralizer or a vegetable peeler to create the noodle-like strips. Once you have the noodles ready, simply toss them with your preferred sauce and toppings, and voila – you have a delicious and healthy meal ready to serve.

Yummy Zucchini Noodles are a low-carb, vegetarian dish that is easy to make, delicious to eat, and packed with all kinds of good vitamins and minerals that your body will love. So why not give them a try today and see for yourself just how yummy and satisfying they can be!


Zucchini Noodles with Pesto

Zucchini Noodles

These low-carb spiralized zucchini noodles with pesto is a no-cook vegetarian meal you’ll just love!

  • Author: Healthy Seasonal Recipes
  • Prep Time: :15
  • Total Time: :15
  • Yield: 5 cups 1x
  • Category: 4
  • Method: Spiralizer
  • Cuisine: Italian
  • Diet: Diabetic


  • 4 medium zucchini
  • 1/2 teaspoon salt
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup pesto
  • 1 large ripe heirloom tomato, chopped or 1 cup chopped cherry tomatoes
  • freshly ground pepper to taste
  • freshly ground parmesan to taste
  • Coarse Salt, preferably Malden Celtic Sea Salt Flakes


  1. Cut zucchini into long strands with a spiralizer.
  2. Set noodles in a large colander. Sprinkle ½ teaspoon salt on top and toss to coat. Let sit 10 minutes.
  3. Rinse and drain well, gently squeezing out the excess moisture.
  4. Transfer the zucchini to a large bowl and drizzle with olive oil; toss to coat.
  5. Add pesto and toss to coat evenly.
  6. Divide zucchini among 4 pasta bowls. Top with a scattering of chopped tomato. Top with Parmesan, pepper and salt.


You can make the components for it up to five days in advance. Keep the zoodles separate or they will get too watery. Keep the pesto in a jar. The top layer will darken, but under the surface it will stay nice and green. Once you make the zucchini noodles, do not toss them with salt. (Keeping them as dry as possible will actually help them stay fresh longer.) Then put them into an airtight container or ziplock bag and keep it in the fridge. Cut the tomato at the last minute.

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