Blue Cheese & Steak Salad

Check out this easy steak salad recipe with creamy blue cheese dressing. This low calorie salad is ready in 20 minutes, a super quick midweek meal. Make this blue cheeses & steak salad recipe your own · Arugula, try baby greens or crunchy romaine · Cucumbers, try celery or bell peppers, tomatoes, try mangos.

This is the blue cheese & steak salad of your dreams! It’s loaded with a juicy steak, your favorite veggies, and a creamy blue cheese dressing. It makes a delicious healthy lunch or dinner salad! If you salt your steak well and cook it quickly over super high heat in a griddle pan, you’ll have the best steak ever for your salad.

Beef is a complete protein, and a valuable source of key nutrients like iron, zinc, and vitamin B12. These nutrients are essential at every stage of life, and difficult to get from plant-based foods. In fact, gram-for-gram, beef is more nutrient dense and more economical than many other protein foods. Beef has a synergistic benefit (i.e., the Meat Factor). Adding beef to a meal will increase the absorption of iron from other foods like plant-based proteins and vegetables.

Try these other diabetic recipes: Herbed Salmon Steaks, Roasted Brussels Sprouts, Mushroom Scrambled Eggs or Broiled Rainbow Trout with Fresh Tomato.

Blue Cheese & Steak Salad

Pin Recipe

Print Recipe

Try this wonderful recipes for Blue Cheese & Steak Salad.

• Author: Olive Magazine
• Prep Time: :10
• Cook Time: :10
• Total Time: :20
• Yield: 2
• Category: Dinner
• Method: Stovetop
• Diet: Diabetic

Ingredients

• olive oil
• rump steaks 2
• smoked paprika 1/4 tsp
• garlic salt 1/2 tsp
• freshly ground black pepper 1/4 tsp
• spring onions 2, chopped
• radishes 6, halved
• Little Gem 1, cut into chunks
• cherry tomatoes 10, halved
• cucumber 1/4 small, diced
• chives chopped to make 1 tbsp

BLUE CHEESE DRESSING

• creamy blue cheese (such as gorgonzola dolce or dolcelatte) 50g
• soured cream 4 tbsp
• white wine vinegar 1 tbsp
• Dijon mustard 1/2 tsp

Cook Mode Prevent your screen from going dark

Instructions

• Step 1

  Oil the steaks then mix the paprika, garlic salt and pepper, and rub into both sides.

• Step 2

  To make the dressing, put the cheese in a bowl and mash in the soured cream. Whisk in the vinegar, mustard and 1 tbsp water, then season.

• Step 3

  Heat a griddle pan over a high heat until very hot and sear the steaks for 2 minutes each side, then rest for 5 minutes under loose foil.

• Step 4

  Toss the salad vegetables together then plate up with the steak. Drizzle over the dressing then sprinkle over chives to finish.