Blue Cheese & Steak Salad

NOTE: As an Amazon Associate I earn from qualifying purchases.
Find this recipe useful? Share it with your friends!

Check out this easy steak salad recipe with creamy blue cheese dressing. This low calorie salad is ready in 20 minutes, a super quick midweek meal. Make this blue cheeses & steak salad recipe your own · Arugula, try baby greens or crunchy romaine · Cucumbers, try celery or bell peppers, tomatoes, try mangos.

This is the blue cheese & steak salad of your dreams! It’s loaded with a juicy steak, your favorite veggies, and a creamy blue cheese dressing. It makes a delicious healthy lunch or dinner salad! If you salt your steak well and cook it quickly over super high heat in a griddle pan, you’ll have the best steak ever for your salad.

Beef is a complete protein, and a valuable source of key nutrients like iron, zinc, and vitamin B12. These nutrients are essential at every stage of life, and difficult to get from plant-based foods. In fact, gram-for-gram, beef is more nutrient dense and more economical than many other protein foods. Beef has a synergistic benefit (i.e., the Meat Factor). Adding beef to a meal will increase the absorption of iron from other foods like plant-based proteins and vegetables.

Try these other diabetic recipes: Herbed Salmon Steaks, Roasted Brussels Sprouts, Mushroom Scrambled Eggs or Broiled Rainbow Trout with Fresh Tomato.


Blue Cheese & Steak Salad

steak salad scaled

Try this wonderful recipes for Blue Cheese & Steak Salad.

  • Author: Olive Magazine
  • Prep Time: :10
  • Cook Time: :10
  • Total Time: :20
  • Yield: 2
  • Category: Dinner
  • Method: Stovetop
  • Diet: Diabetic


  • olive oil
  • rump steaks 2
  • smoked paprika 1/4 tsp
  • garlic salt 1/2 tsp
  • freshly ground black pepper 1/4 tsp
  • spring onions 2, chopped
  • radishes 6, halved
  • Little Gem 1, cut into chunks
  • cherry tomatoes 10, halved
  • cucumber 1/4 small, diced
  • chives chopped to make 1 tbsp


  • creamy blue cheese (such as gorgonzola dolce or dolcelatte) 50g
  • soured cream 4 tbsp
  • white wine vinegar 1 tbsp
  • Dijon mustard 1/2 tsp


  • Step 1

    Oil the steaks then mix the paprika, garlic salt and pepper, and rub into both sides.

  • Step 2

    To make the dressing, put the cheese in a bowl and mash in the soured cream. Whisk in the vinegar, mustard and 1 tbsp water, then season.

  • Step 3

    Heat a griddle pan over a high heat until very hot and sear the steaks for 2 minutes each side, then rest for 5 minutes under loose foil.

  • Step 4

    Toss the salad vegetables together then plate up with the steak. Drizzle over the dressing then sprinkle over chives to finish.

Find this recipe useful? Share it with your friends!