Cabbage Soup

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Cabbage Soup is a zesty, diabetic friendly recipe. Cabbage is king in this diabetic friendly recipe. You’re going to love the tasty combination of super flavorful ingredients that are not only filling, but good for you too! All you need to do is simmer a bunch of sliced cabbage with your choice of veggies and broth. This low-calorie meal is quick and easy but full of flavor and is a very healthy comfort food.  It also keeps extremely well for easy lunch or dinner throughout the week.   

his healthy cabbage soup is made with onion, carrots, celery, tomatoes, cabbage, and herbs. It’s filling, satisfying, and easy to make! You only need one pot! Green cabbage is best for its tenderness and sweetness when cooked, especially in soups. Need more diabetic recipes? Get great recipes for diabetics for your next meal. Discover diabetes-friendly recipes for dinner, desserts, snacks and much more. Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course.

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Cabbage soup may refer to any of the variety of soups based on various cabbages, or on sauerkraut and known under different names in national cuisines. Often it is a vegetable soup. It may be prepared with different ingredients. Vegetarian cabbage soup may use mushroom stock. Another variety is using a fish stock. Source

Not quite what you are looking for? Try these other great cabbage recipes:


Cabbage Soup

Cabbage Soup – Cabbage is king in this diabetic recipe for Zesty Cabbage Soup. You’re going to love the tasty combination of super flavorful ingredients that are not only filling, but good for you too!

  • Author: Everyday Diabetic Recipes
  • Prep Time: :10
  • Cook Time: :20
  • Total Time: :30
  • Yield: 6 1x
  • Category: Soup
  • Method: Stovetop
  • Diet: Diabetic


Units Scale
  • 2 cups finely chopped onion
  • 1 (14-ounce) can diced tomatoes with green chilies
  • 1 (8-ounce) can no-salt tomato sauce
  • 1 teaspoon garlic powder
  • 4 cups water
  • 3 cups shredded green cabbage
  • 1 tablespoon brown sugar


  1. Coat a soup pot with cooking spray. Over medium heat, cook onions until tender, stirring occasionally.
  2. Meanwhile, process tomatoes in blender or food processor about 30 seconds.
  3. Stir tomatoes, tomato sauce, garlic, and water into pot with onions. Bring to a boil, reduce heat to low, and simmer, uncovered, about 15 minutes. Stir in cabbage and brown sugar. Cook for 10 to 15 minutes, or until cabbage is tender.


To freeze Cabbage Soup recipe:

  1. Cool: Allow soup to cool completely before freezing to preserve the integrity of the ingredients.
  2. Package:  Transfer soup to a freezer safe container or smaller containers. 
  3. Freeze. Freeze for up to 3 months.
  4. Defrost/Reheat. When ready to use, thaw overnight in the refrigerator then reheat on the stove or microwave per instructions.


  • Serving Size: 6
  • Calories: 61
  • Sugar: 7.2 g
  • Sodium: 285 mg
  • Fat: .2 g
  • Saturated Fat: .1 g
  • Unsaturated Fat: .1 g
  • Trans Fat: 0
  • Carbohydrates: 15 g
  • Fiber: 2.4 g
  • Protein: 2.1 g
  • Cholesterol: 0
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