Roasted Chickpeas

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This dry Roasted Chickpeas is a tasty, crunchy snack that you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy! Roasted chickpeas make a great protein-packed vegan snack! Enjoy them on their own, or add them to your favorite healthy dishes for crispy texture. Not only are they a good vegetarian protein source, but they can also bump up the textural contrast in a dish.

Roasted chickpeas still have all the protein and heartiness of regular chickpeas, but they’ve become an irresistible salty, crunchy ingredient. Even better, they’re a great healthy vegan snack on their own! Roasting chickpeas is simple! Start with a few basic ingredients and you will have a wonderful snack that you can feel good about.

Those cans of chickpeas sitting in your cupboard have been hiding an amazing secret. Roasted in the oven, chickpeas transform into a crispy, salty, savory snack. So tiny. So easy to eat by the handful. So irresistible. This is dangerous knowledge.

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Not what you are looking for? Try these other diabetic recipes: Tuna Tartare, Steak Salad, Strawberry Mockarita or Zucchini Noodles with Pesto.


Roasted Chickpeas

Roasted Chickpeas scaled

Healthy and delicious dry roasted chickpeas are a diabetic friendly snack.

  • Author: All Recipes
  • Prep Time: :10
  • Cook Time: :44
  • Total Time: :54
  • Yield: 4
  • Category: Snacks
  • Method: Baking
  • Diet: Diabetic



  • Preheat oven to 425 degrees F (220 degrees C).

  • Spread garbanzo beans in a baking dish and pat dry with a paper towel.

  • Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.

  • Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

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